Water exercise offers health benefits to people of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness such as aerobic training, muscular strength, endurance, flexibility, and body composition.
The buoyancy of the water provides a low-impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training. For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is simply no comparison to the results and benefits of aquatic training.
Swim times are subject to change and reservations are required prior to arriving. Please refer to our EZ Facility or call the front desk to confirm availability.
Open Lap Swim/Water Walking
Age: All Ages
Pool: Main
Aquatic activity offers a low-impact exercise to challenge even the high-intensity cross-trainer. It can reduce body fat percentage, relieve pain, promote healing from injury and illness, and much more. It’s also a terrific way to gain tone and definition — or exercise throughout pregnancy. Swimmers and water walkers alike can register for our open lap swim/water walking sessions to take full advantage of the many benefits aquatic activity has to offer.
Register
Aqua Jog
Age: 18+
Pool: Main
This is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.
Register
Swimnastics
Age: 18+
Pool: Main
This class offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, circuit training and deep-water conditioning.
Register
Wellspring Swim
Age: 18+
Pool: Therapy
Increase wellbeing with a relaxing swim, float, or gentle exercise in our warm water therapy pool.
Register
Parent/Infant Swim
Age: 3 and under
Pool: Therapy
Toddlers and infants benefit from becoming comfortable in the water and learning swim readiness skills. The therapy pool’s warm water and calming environment enhances swimming experiences for young children. Families with children 3&under may swim in the therapy pool during Wellspring swim times. Children must be three years of age or under to swim in the Therapy Pool.
Register
Multiple Sclerosis Group Water Exercise Class (S.E.A.L.S)
Age: All Ages
Pool: Main
This class provides an opportunity for individuals living with multiple sclerosis to maintain mobility, prevent secondary symptoms of MS, maintain or improve flexibility, maximize muscle strength, and maintain or increase endurance potential.
Register
Aquatic Arthritis Class
Age: 18+
Pool: Therapy
This program is taught by a certified instructor and promotes range of motion and flexibility for anyone who has been diagnosed with arthritis, fibromyalgia, or routinely experiences joint pain, stiffness, and/or limited range of motion.
Register
Gentle Joints
Age: 18+
Pool: Therapy
This low-impact class focuses on gentle movements to increase mobility while relieving pain and stiffness in joints.
Register
Total Joint/Lower Back
Age: 18+
Pool: Therapy
This 6-class session is designed to increase core stability, strength, spinal alignment and mobility, as well as improve range of motion and reduce pain with gentle strengthening and stretching exercises. Ideal for pre-surgery, post-therapy, general back pain, as an aid to injury recovery, or to maintain joint health.
Register
Aquatic Rehabilitation
Age: All Ages
Pool: Therapy
This specialized program is ideal for pre/post-surgery exercise, arthritis, sports injury recovery, or transition to independent exercise. Using a vast array of aquatic- specific exercises, this can provide a continuum of care that will facilitate general fitness and overall well-being!
To request an aquatic individual or small group rehabilitation session, complete the Aquatic Rehabilitation Request Form online or at the front desk.
