Health & Wellness

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At The Severna Park Community Center, we believe in the power of knowledge and community. That’s why we are thrilled to invite you to our Health & Wellness Lecture Series. We host a sessions where local experts come together to share valuable insights, tips, and resources to inform and empower our community.

 

Designed to cover a wide range of health and wellness topics, our sessions are carefully curated to provide you with the latest trends and information. Topics include reducing stress, nutrition, mental health resources, caregiving, financial wellness, ways to keep your mind sharp, and so much more. We aim to address both physical and mental well-being to ensure a holistic approach to your health.

 

By attending our sessions, you’ll not only gain knowledge but also discover local services that can support your health journey. We believe that by connecting our community with valuable resources, we can create a healthier and more connected environment for all.

 

So, take charge of your health, and that of your family, by joining us at our Health & Wellness Lecture Series. With informative sessions, engaging discussions, and actionable takeaways, you’ll be equipped with the tools and knowledge to improve the quality of your life.

 

Is health, lifestyle, and wellness your area of expertise? We are always on the lookout for passionate guest speakers who can share their insights with our community. If you’re interested in making a positive impact and contributing to our mission, contact us today. Together, let’s create a healthier community!

Dive Into The 10 Principles of Intuitive Eating

(Small Group Wellness Sessions)

Lead by Andrea Cognetti, MPH, MCHES & Certified Intuitive Eating Counselor

Individual session | $25.00 pp

All 4 Sessions | $90.00 pp

January 28, 2025 | 5:30-6:30 pm | Reject the Diet Mentality/Honor your Hunger

February 4, 2025 | 5:30-6:30 pm | Make Peace with Food/Challenge the Food Police

February 18, 2025 | 5:30-6:30 pm | Feel the Fullness/Discover the Satisfaction Factor/Cope with your Feeling without using Food

March 4, 2025 | 5:30-6:30 pm | Respect your Body, Exercise to Feel the Difference/Gentle Nutrition

*Please note that these sessions may be tailored to individual/group needs.

*Questions about the sessions? Reach out to Megan Stidham

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