Intuitive Eating – Reject the Diet Mentality/Honor your Hunger
January 28 @ 5:30 pm - 6:30 pm
Intuitive Eating | Reject the Diet Mentality/Honor your Hunger
Lead by Andrea Cognetti, MPH, MCHES & Certified Intuitive Eating Counselor
January 28, 2025 | 5:30-6:30 pm
$25.00 per session or $90.00 for all 3 sessions
- January 28th | Reject the Diet Mentality/Honor your Hunger
- February 4th | Make Peace with Food/Challenge the Food Police
- February 18th | Feel the Fullness/Discover the Satisfaction Factor/Cope with your Feeling without using Food
- March 4th | Respect your Body, Exercise to Feel the Difference/Gentle Nutrition
*Please note that these sessions may be tailored to individual/group needs
